The article "Yoga for weight loss" will talk about how yoga makes the process of losing weight the most effective as opposed to using only food, and what exercises should be included in the daily schedule.
Yoga helps you lose weight
Readers who want to lose weight ask if yoga helps to lose weight. They have apparently heard reviews somewhere about the benefits of yoga for weight loss, but they still do not know exactly what decision to make and what choice to make - in favor of yoga or other practice. Therefore, after reading this article, you can arm yourself with the knowledge gained and decide if yoga classes are right for you as a means to improve your figure.
To begin with, yoga practice definitely has the most positive effect on the practitioner's physical, emotional, and spiritual state. Why are the emotional and spiritual aspects also highlighted here? For without these two ingredients, yoga is unlikely to have a reputation as an analog to a diet, while without any strict guidelines for your diet. Food here is not regulated in the initial phase. You can eat almost anything and the weight will go away.
However, if you get a taste and start to seriously engage in the practice of yoga asanas, you will yourself understand that the rejection of some specific products will only have a positive effect on the results of practice. There is nothing special about these products, they do not even affect by themselves and have never affected the physical body weight. The point is that some vegetables, such as onions and garlic, according to Ayurveda's laws belong to the category of "tamas", that is, they carry lower energy, therefore it is better to exclude for a more successful yoga practice them from the diet.
Tamas food also includes animal food in the form of meat and meat products. Real yogis do not usually accept this type of food and their diet is predominantly vegetarian, but we do not encourage you to switch from regular food to plant foods in an instant, especially as the topic of this article is not directly related to gastronomic habits. Although one does not exist without the other, and if you want to achieve decent results in improving your appearance, you should take into account an integrated approach to solve the problem, as only a radical change in lifestyle can guarantee a stable desired result.
Slimming yoga courses and yoga slimming positions
Regular yoga classes for weight loss in a group or on your own at home give amazing results if you follow the regimen and discipline. Try to set aside time for your daily yoga practice, and it is best to do it at the same time, as it will help form the exercise habit. For 21 days, perform daily the asanas (positions) that you like best from those presented below, or those that you choose yourself, based on your individual preferences.
After three weeks you will no longer think about whether to practice or not, you will be "drawn" to practice, you will not even notice how you get involved in the process, and once a forgotten lesson will be perceivedas a loss. it should be settled. The body will even ask for yoga classes and you will feel how practice has a beneficial effect on you. The point here is not even the weight loss itself, which will happen gradually and evenly, what is the undoubted advantage of yoga practice over other types of practices that contribute to weight loss. Yoga classes primarily fill the body with energy (prana), and if you include the practice of pranayama (breathing exercises) in the complex of yoga asanas, then the effect of performing both practices will increase markedly because pranayama is the art of controlling the invisible energy of prana, which isaround us and fills the whole world and all living beings.
Why should you make pranayama? To restore the proper flow of energies in the body, which in itself will lead to changes in the functioning of many body systems and lead to the restoration of the proper functioning of internal organs, which can do nothing but affect the function and function of the digestive system. improve metabolism.
The function of the digestive tract affects the metabolism, although it is sometimes said that the metabolism affects the work of the whole organism. This can be disagreed with, as the "fuel" to keep the physical body in good condition comes from outside, with food and thus the energy - prana. Therefore, by restoring and correcting the work of the internal organs using yoga asanas and pranayama practice, you thereby improve metabolic processes and energy circulation in the body, not to mention that breathing exercises block energy inside the body. the body will be removed. In those places where the energy previously could not circulate freely and at the same time the blood flow was blocked, the path will be cleared, due to which unnecessary elements such as fat deposits, including subcutaneous fat, will gradually begin to be excreted from the body.
Morning yoga for weight loss
Why is it believed that morning yoga is the most beneficial for weight loss? The fact is that in the morning, at the beginning of the day, you can perform such types of asanas that activate the body's energy: these are warm-up training complexes, one of which is always popular among many yoga practitioners - Surya Namaskar.
The popularity of this complex lies in the fact that it is simple and can be mastered even in the initial stages of yoga classes, but this does not diminish its value. This is a dynamic set of exercises composed of basic asanas, in many of which the main elements are bends, bends and stretches. It is this kind of asanas that are particularly effective in burning subcutaneous fat deposits, training muscles and stretching the spine.
It looks like where does the spine - the basis of the musculoskeletal system. And yet it is on him that the condition and posture of your body in general depends. There can be no beautiful figure without proper and beautiful posture. In itself, a toned body that extends upward, with a royally raised head looks visually slimmer, proud posture also affects the psychological state, so you will automatically raise your self-esteem, and it plays an important role in losing weight.
Many people eat more than they need because they "grasp" their inner dissatisfaction with themselves, the situation in life. When you feel better psychologically, realizing your inherent value, you will understand that food is not the comfort you are used to resorting to to get rid of stress. Food has its own function - to give the body energy and to a certain extent to make you feel the enjoyment of food taste. But to enjoy food, it is not at all necessary to consume it in large quantities. A small portion of tasty and healthy food can provide much more satisfaction and benefit to the body than consuming it in large quantities.
Weight Loss Yoga for Beginners: Yoga Exercises for Weight Loss
For starters, you can perform the following types of asanas:
- standing up,
- seated,
- lying down
- slopes,
- deflections.
Of the above asanas, the most effective will be those where there are inclinations and deflections. Since asanas are in themselves static positions, the internal organs are massaged during their retention, the blood circulation and its flow to the part of the body that the attention is directed in a particular asana is increased. Due to the fact that the asana in the initial stage is held for at least 30 seconds (this is an approximate time period in which 6 cycles of inhalation and exhalation can be performed), a healthy load of the internal organs is increased, the blood flow is increased, thus purificationoccurs from accumulated toxins in the form of excess fat deposits and flushing of toxins that disrupt the proper functioning of the body's internal systems.
The list below will present asanas that are available even for beginners, and for those who have already practiced yoga, it will be helpful to include them in their daily complex to prevent congestion in some parts of the body, as well as the most effective solution. of subcutaneous fat.
- Pavanamuktasanahelp burn belly fat.
- Padahastasanahas a similar effect but is performed from a standing position.
- Pashchimottasana- also bend forward, but from a sitting position.
- Ushtrasana, or Camel Pose, is a back bend that restores blood circulation around the waist, which is very beneficial.
- Bhujangasana, or Cobra Pose, is also a back bend with support on the arms.
- Dhanurasanalooks a bit like Cobra Pose, but here you still need to maintain balance while lying on your stomach. But what a huge effect it gives to the abdomen!
- Shalabhanasana, or Locust Pose, also has a great effect on the abdominal muscles, strengthens the back.
- Paripurna Navasana, Boat position; this asana also focuses on training the abdominal muscles and hips.
- Halasana, although it belongs to inverted positions, it is very useful in stimulating the digestive tract and the endocrine system, especially for the thyroid gland.
This is just a rough list of poses so you can understand the principle. It must be remembered that when performing asanas, the rule of compensation must be observed, that is, if you made a tilt, deflection must follow: the principle of the pendulum is from one side to the other. If you leaned to one side, do the same in the other.
By performing any yoga asana, you stimulate the body's deep muscles, which in itself has a positive effect on the general condition and makes the body more fit. Many yoga complexes heat up, and due to the extra production of internal heat, excess deposits burn out, so it is quite simple to choose an asana. You can choose almost any position where the part of the body you want to train and strengthen is part of the work. Fortunately, there are enough asanas in yoga for everyone to find for themselves what they need.
We wish you effective practice of yoga asanas and pranayama!